Best Cooling Mattress of 2020
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Best Cooling Mattress of 2020
When we sleep, we give off heat to lower our body temperature. That body heat then gets absorbed by our mattress, sheets, and blankets, which causes many of us to get hot during the night. For some of us who sleep cool, a mattress’ ability to retain our body heat is a plus. For those who sleep hot, mattresses that absorb too much heat are undesirable. If you are one of those people, you want to find a mattress that has good temperature neutrality.
Latex is also a very breathable material, so latex beds can be great for those who tend to sleep hot. You get excellent air circulation with a latex bed, which counters the heat your body naturally emits while you sleep.
Memory foam mattresses, being very dense, retain much more of your body heat than other mattress varieties. Those who sleep hot may want to steer clear of memory foam beds for that reason. If you are someone who sleeps hot, but you love the conforming feel of a memory foam bed, there are some that stay cooler than others.
Eight Sleep. If you’re a hot sleeper who likes a smart bed, the brand new Eight Sleep Pod is the ultimate in temperature control technology. It is the first bed to offer the ability to thermodynamically cool and heat the surface of the mattress. It will automatically adjust the temperature according to what your body needs, so you stay in deep sleep longer. These temperature controls can also be customized on each side of the bed, in case your partner has different temperature preferences.
Human body temperatures naturally rise and lower over the course of a day, and different temperatures correspond with how tired we feel, how easily we fall asleep, and how soundly we stay asleep. Studies show that lower body temperatures overnight tend to promote better sleep, while higher body temperatures can interrupt the sleep cycle.
For these reasons, it’s important that people who tend to sleep hot opt for cooling mattresses. A cooling mattress can make the difference between a good night’s sleep and a night full of sweaty tossing and turning. Cooling mattresses are available at reasonable prices, too, so hot sleepers don’t need to worry about breaking the bank.
Many people tend to “sleep hot,” or notice themselves wake up in the middle of the night feeling hot and sweaty. Some mattresses exacerbate this problem, while others ease it. Hot sleepers might want to seek out a cooling mattress to help them stay asleep throughout the night.
The term “cooling mattress” is used by many mattress manufacturers to indicate that there is something about the mattress’s construction meant to keep sleepers cool during the night. There are many ways in which a mattress can help you sleep cool. The term “cooling mattress” doesn’t refer to any single particular mattress part or system.
Best Cooling Mattress FAQ
Is Active or Passive Cooling Better?
Whether an active or passive cooling topper or pad will work best depends on your specific needs. If serious cooling performance is most important, then an active cooling topper will work better than a passive cooling topper.
Is a Cooling Topper or a Cooling Pad Better?
Both a cooling topper and a cooling mattress pad will help to mitigate issues with sleeping hot overnight. If the heat issue is excessive, consider using both a pad and a topper, potentially swapping out bedding as well.
Along with added cooling, a mattress topper can be used to transform the feel of a mattress to make it softer or firmer, for example. If your mattress is lacking in plushness or support, a topper can be used to add a bit of relief as a shorter-term solution than purchasing a new mattress.